ActFace

2020年8月27日   |   by jones

ActFace/ActFaceA:

https://apps.garmin.com/en-US/apps/3078abc4-c567-4bbb-82ca-c52b6a3d5ba3#0

Description

If you enjoy using ActFace/ActFaceA, you can support my work with a small donation: https://paypal.me/j2j34/1.99

What can it do?

•Automatically records your total amount of daily exercise
•Tracks heart rate, steps, floors climbed and helps you reach your daily fitness goals
•Analyzes the efficiency and intensity of your workouts and provides simple motivational scoring and color coordinated performance metrics
– Getting 60 points means you have achieved optimal daily exercise
– Getting more than 100 points (excessive exercise) could affect your health

How does it work?

The app will show you how to optimize your daily exercise routine. Only a continuous walking or continuous movement will contribute to your overall fitness score.
Walking or running speed are also a key factors in your overall score.

Features

•The contents of 12 data areas can be defined, and the selectable information includes:

  • month-day-week, month-day, week, second, time, Bluetooth, alarm, notification, week number, battery, altitude, heart rate, steps, floor, calories, distance, move bar, effective walking distance, effective steps, Effective exercise time, sunrise/sunset, weather Fishing Barometer, Ascent/Descend altitude, Ascent/Descend time, Time and Number of hiking breaks, Total hiking time, Max/Min Altitude

•For the convenience of use, there are two display modes for exercise modes to choose from:
– Walking / running mode
– Hiking / climbing mode


FAQ

0, the steps, the distance, the height… is inaccurate

It does not require very accurate data to monitor exercise level and assess your own exercise, and expensive professional equipment will not be very accurate. To calculate these data with limited sensor on a non-professional device, I tried my best. Of course, there is room for improvement.
If the data deviates too far and it is not because of the watch broken, please tell me and I will continue to improve. Software is written by people, and bugs are inevitable.

1. what does “56 less” mean?

less, ok, good… indicates the current level of exercise, the previous number is the current exercise score, 60 points means you have reached the basic daily exercise level, more than 100 points (too much) means you may be over-exercising , May affect your health.
Here is an explanation of exercise levels from Wikipedia:

Exercise is categorized into three different intensity levels. These levels include low(less), moderate(ok), and vigorous(good,great) and are measured by the metabolic equivalent of task (aka metabolic equivalent or METs).
The effects of exercise are different at each intensity level (i.e. training effect). Recommendations to lead a healthy lifestyle vary for individuals based on age, weight, and existing activity levels.
“Published guidelines for healthy adults state that 20-60 minutes of medium intensity continuous or intermittent aerobic activity 3-5 times per week is needed for developing and maintaining cardiorespiratory fitness, body composition, and muscular strength.”

2. Why does the amount of exercise not change when cycling or swimming?

This watch face only counts the amount of exercise for walking, running, and climbing. If Garmin opens up other types of exercise interfaces in the future, we can get the amount of exercise calculations for these types.

3. What is the effective steps and effective exercise time?

Actface/ActfaceA watch face has two kinds of steps: walking steps and effective steps. Only continuous walking or continuous exercise, that is, effective steps, can help your fitness.
The number of walking steps is given by the garmin system, and the effective steps is calculated by the watch face itself. The effective steps must be less than the walking steps.

4. the height and time of the Ascent/Descend?

Ascending/descending altitude, ascending/descending time, Time and Number of hiking breaks, total hiking time, highest/lowest altitude, these types of data are specifically set for hiking and climbing.
-Ascent/Descend altitude, Ascent/Descend time: It is the vertical height of up/down in the process of hiking and climbing, and the time used for up or down. In layman’s terms: the height and time of going uphill/downhill.
-Time and number of hiking breaks: It is how many times you have rested during the day’s hiking/climbing activities, and how much time you have rested in total

5, How to get weather?

Displaying “GPS” means that no positioning information is obtained, and displaying “… ”means that no weather information has been received after positioning.
Enter the map in the place where there has GPS signal, return to the WF after getting the positioning, and then the WF will send the positioning information online to the weather source to obtain weather and sunrise and sunset information.

The weather is updated only each time the watch enters low-power mode. If you want to update the weather information immediately, you can exit the watchface, then return (press the down button, then press the up button to return).

说明

如果您喜欢使用ActFace/ActFaceA,可以通过少量捐款来支持我的工作:
https://paypal.me/j2j34/1.99

它能做什么?

•自动记录您的日常运动总量
•跟踪心率,步数,爬升的楼层并帮助您实现日常健身目标
•分析锻炼的效率和强度,并提供简单的动机评分和颜色协调的绩效指标
–获得60分以上意味着您已经获得了最佳的日常锻炼
–超过100分(过度运动)可能会影响您的健康

它是如何工作的?

该应用程序将向您展示如何优化日常锻炼。只有持续的步行或持续的运动才能对您的整体健身得分有所帮助。
步行或跑步速度也是您总体得分的关键因素。

特征

•可以定义12个数据区域的内容,可选信息包括:

  • 月-日-周, 月日, 周, 秒, 时间, 蓝牙, 闹钟, 通知, 周几, 电池, 海拔高度, 心率, 步数, 楼层, 卡路里, 步行距离, movebar, 有效的步行距离, 有效步数, 有效的运动时间, 日出日落, 天气, 钓鱼气压计,上行/下行高度,上行/下行时间,远足休息的时间和次数,远足总时间,最高/最低海拔

•为了方便使用,有两种运动方式的显示模式可选:
– 行走/跑步模式
– 远足/爬山模式


常见问题:

0、步数不准、距离不准、高度不准…

监测运动水平,评估自己的运动量不需要很精确的数据,巨贵的专业设备也不会非常准确。在一个非专业设备上用有限的传感器数据计算出这些,我尽力了。当然,不排除还有改进空间。
如果数据误差太离谱,而且不是手表坏了,请告诉我,我会持续改进。软件是人写的,Bug难免。

1、表盘上显示的Less、OK…等以及前面的数字是什么意思?

less, ok, good…表示当前达到的运动水平,前面的数字是当前运动得分,获得60分意味着您已经达到了基本的日常锻炼水平,超过100分(too much)说明您可能过度运动,也许会影响您的健康。
下面是来自维基百科对运动水平的解释:

运动分为三个不同的强度级别。这些水平包括低(less),中(ok)和强(good,great),并通过任务的代谢当量(也称为代谢当量或METs)来衡量。
锻炼的效果在每个强度级别上都不同(即训练效果)。根据年龄,体重和现有活动水平,针对健康生活方式的建议因人而异。
“针对健康成年人的已发布指南指出,每周需要进行20-60分钟的中等强度的连续或间歇有氧运动,每周进行3-5次,以发展和维持心肺健康,身体组成和肌肉力量。”

2、为什么骑车或游泳时运动量没有变化?

此表盘仅计算步行,跑步和爬山的运动量。如果以后Garmin开放了其它类型运动的接口,可以增加对这些类型的运动量计算。

3、什么是有效步数和有效运动时间?

Actface/ActfaceA表盘有两种步数:行走步数和有效步数。只有持续的步行或持续的运动,即有效步数才能对您的健身有所帮助。
行走步数由garmin手表系统给出,有效步数由表盘自己计算而来。有效步数肯定要少于行走步数。

4、什么是上行/下行高度和上行/下行时间?

上行/下行高度,上行/下行时间,远足休息的时间和次数,远足总时间,最高/最低海拔这几种数据是专门为远足和爬山运动而设置。
– 上行/下行高度,上行/下行时间:是在远足和爬山行进过程中上行/下行的垂直高度,以及上下行各自所用的时间。通俗一点说就是:走上坡/走下坡的高度和时间。
– 远足休息的时间和次数:是你在当天的远足/爬山活动中休息了几次,总共休息了多少时间

5、如何获得天气和日出日落时间?

显示“ GPS”表示未获取定位信息,显示“ …”表示定位后未接收到天气信息。
在有GPS信号的地方让手表进入地图功能,获取定位后返回表盘,表盘将在线发送定位信息到气象源,获取天气,日出日落信息。
仅当手表进入低功耗模式时,天气才会更新。如果要立即更新天气信息,则可以退出表面,然后返回(按向下按钮,然后按向上按钮返回)。

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