科学证明CBD的4种益处

2020年6月12日   |   by jones

安娜·马吉(Anna Magee)
2019-2-01

当监管机构采取行动禁止在英国出售CBD时,安娜·马吉(Anna Magee)向领先的军医发表了关于这种新型新补品的公认益处的演讲。
珍妮弗·安妮斯顿(Jennifer Aniston)为关节痛服用精油。忙碌的菲普斯(Busy Phipps)使用牙龈来缓解她的惊恐发作和焦虑。维多利亚的秘密模特Allessandra Ambrosio使用它来帮助她在晚上入睡。
CBD油(是大麻二酚油的缩写)源自大麻,但不含精神活性物质THC,是地球上增长最快的保健补品之一,现在甚至被添加到美容产品和食品中。

仅去年一年,CBD的销售额就翻了一番

在Healthista HQ,我们的作家奥利维亚(Olivia)每次感到“娇气”时都会抽五滴。她54岁的父亲马尔科姆(Malcolm)对他的无情关节炎也采取了同样的措施,而我们的营养总监则在每次感到“疲倦”时采取补充剂来安抚他的神经。
他们并不孤单-大麻贸易协会(Cannabis Trade Association)的数据显示,仅去年一年,CBD的销量就从125,000名用户增加了一倍,达到250,000名。
CBD产品(例如口服油滴剂,补品和局部皮肤产品)现已在Holland和Barrett等商店合法销售。

CBD油是世界上增长最快的保健补品之一。
但是在本周,CBD补充剂被欧洲监管机构欧洲食品标准局(EFSA)标记为“新食品”,因为它们在1997年5月之前并未大量消费。
这项新规定适用于CBD石油及其所含物质。
现在,所有新颖食品都必须先获得欧盟委员会的批准,然后才能在欧盟销售。英国监管机构食品标准局(FSA)表示,英国脱欧后,英国打算将欧盟规则转换为英国法律,这一过程将继续。
根据新裁定,CBD制造贸易机构将必须经过严格的批准程序,以确保产品安全并发挥其声称的作用。成为“批准的新颖食品”的过程可能需要长达18个月的时间。

现在,CBD油被认为是“新型食品”。
经过此过程的其他批准的新颖食品包括奇亚籽,磷虾油和维生素K,这些现在都可以买到。
对于任何目前正在从CBD中受益的人来说,坏消息是,在此过程完成之前,我们中的许多人将无法使用该产品–实际上,FSA已表示将要求地方理事会贸易标准官员将产品从销售中移除,直到他们被批准。
FSA在本周三发表了以下推文:“鉴于欧盟对[CBD]的澄清,我们正在考虑前进的方向。我们正在与相关的行业代表机构,地方当局和其他利益相关者举行会议,以阐明如何按比例实现市场合规性。”
但是对于CBD奉献者来说,还有一个好消息,因为这意味着制造商将必须遵守行业机构标准,以确保其产品对消费者安全并贴有适当标签,以免产生误导。

我还能在英国购买CBD油吗?

简短的答案是肯定的,目前,但是根据FSA的裁决,建议人们一定要考虑储备。
CBD石油生产商Healthspan的医学总监GP莎拉·布鲁尔(Sarah Brewer)博士说:“尽管发生了所有的变化,但是关于CBD石油的信息仍然存在很多误解和误导性。”

根据FSA的规定,建议人们考虑储备CBD油

布鲁尔博士解释说:“确保您从属于大麻贸易协会成员的知名供应商那里购买CBD油,这一点很重要。”
她还建议:“此外,寻找宣传整个植物而不是合成CBD或分离的产品,并以每包毫克和每粒胶囊毫克的形式寻找CBD的水平。”

CBD安全吗?是的,只要您选择大麻衍生的

首先,它的效果不像抽烟。听说CBD时,它是假设它来自大麻,因此它的工作方式必须与吸食大麻(也称为“杂草”)相同。
CBD不会上瘾,但是为了安全起见,您应该始终寻找大麻衍生的CBD,而不是基于大麻的选择。
“大多数大麻衍生的CBD产品都含有足够的四氢大麻酚,可以给您带来很高的[不同于大麻],” Sagely Naturals的健康/美容品牌Kerrigan Behrens告诉我们,购买CBD注入产品的健康/美容品牌告诉The Fashion Spot。

寻找源自大麻的CBD。
大麻衍生的CBD可在网上或在当地的天然食品和补品商店中找到,但请检查标签是否安全,尤其是在新法规生效之前(尤其是如果您从美国购买)因为大麻在十个州在法律上是娱乐性的,在三十三个州中是出于医疗目的。
这就是为什么如果您要在CBD上库存以选择符合药品(GMP)标准的产品以获得一致的剂量和有保证的纯度,那么这一点至关重要,Brewer博士断言(有关方法,请参见下文)。
多项小型研究表明,大麻二酚(CBD)在常规剂量下有效且耐受良好,且无明显副作用。

CBD油的作用与抽烟无异

世界卫生组织关于CBD的报告证实,’CBD通常具有良好的安全性和良好的耐受性。报告的不良反应可能是CBD与患者现有药物之间药物相互作用的结果。
报告总结说,受控的人体研究未发现任何潜在的身体依赖,戒断或宽容的可能性,并且与滥用可能性无关。
布鲁尔博士说,CBD油可以安全使用,但是任何患有健康状况或正在服用处方药的人都应在服用包括CBD在内的任何补充剂之前咨询医生。 高剂量的大麻二酚可能会影响某些药物在肝脏中的代谢方式。

有哪些证据支持《生物多样性公约》的有效性和安全性?

对CBD进行了广泛的研究,以证实其益处,并以较高的剂量将其用于某些罕见形式的癫痫病的医疗用途。

大剂量的CBD可以帮助治疗癫痫病。
美国国家医学图书馆网站上有2100多篇有关CBD的已发表研究,这些研究汇编了同行评审的医学期刊,其中970篇涉及人类研究。

CBD使您感觉如何?

THC是大麻中的一种成分,使您感到“高”,而从工业生产的大麻中提取的CBD油中却没有足够的THC含量来引发此反应。
布鲁尔博士说:“总体而言,CBD可能会使您感觉更积极,并改善总体健康感。” “这是因为它增强了大脑天然化学物质和受体的作用。”

“ CBD可能会使您感觉更积极,并改善总体健康感”

CBD直接作用于大脑中的内源性大麻素系统,增强了其他大脑化学物质(如5-羟色胺和anandamide)的作用,从而减轻了疼痛感,减轻了焦虑和压力,改善了睡眠并改善了情绪。它也是一种强大的抗氧化剂,可以帮助抑制炎症。
布鲁尔博士继续说:“ CBD对减少焦虑,促进放松和安宁的睡眠特别有用。”
“它似乎也减少了减轻疼痛的感觉,许多人都用它来缓解肌肉酸痛”。

CBD石油的4种公认优势

在Google上搜索“ CBD石油”的好处,您的点击量将超过5000万。尽管您将阅读的某些内容是基于证据的,但有些则不会。
我们请布鲁尔博士指出《生物多样性公约》最有希望的经证实的好处。

久经考验的CBD好处#1关节痛


CBD提取物对您的关节具有抗炎作用。
尽管还有很多其他的关节痛治疗方法,但人们通常认为他们不能继续进行诸如步行或跑步之类的体育锻炼,这将有益于他们的心理健康并有助于保持柔韧性,增强肌肉力量并支持关节软骨的再生,因为痛苦。
布鲁尔博士说:“ CBD大麻提取物富含抗氧化剂,对关节具有抗炎作用,有助于改善疼痛和僵硬。”
“除了其他关节补充剂,例如葡萄糖胺,软骨素,姜黄或omega-3,您还可以服用CBD油,以进一步缓解疼痛。”

根据《临床实验风湿病》杂志,应认真对待CBD作为关节痛的潜在治疗方法

尽管许多关于CBD油和关节痛的临床研究都在动物身上进行,但2017年发表在《临床实验风湿病》杂志上的关于CBD油和关节痛的报告的作者得出结论:...确实存在的临床前和人类数据表明使用应该认真对待CBD的治疗,作为关节痛的潜在治疗方法”。
<h4>久经考验的CBD收益#2:焦虑</h4>
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研究表明,CBD油会减轻焦虑的影响。
在我们24/7社交媒体痴迷的世界中,焦虑症是一个日益严重的问题,仅在英国就报告了820万例。
布鲁尔博士断言:“大麻二酚有助于减轻肌肉紧张,躁动和疲劳。” “在一项涉及社交焦虑症患者的研究中,在参加公共演讲之前服用CBD补充剂比安慰剂显着减少了焦虑症,思想混乱,社交不适和预期性焦虑症。”
该研究的作者于2011年发表在《神经心理药理学》杂志上观察到,“用CBD进行预处理可显着降低受试者的言语表现中的焦虑,认知障碍和不适感。”
<h4>经验证的CBD好处#3紧急袭击</h4>
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CBD是用于恐慌症的有前途的药物。
布鲁尔博士断言:“大麻二酚(CBD)正在被研究为应对惊恐发作,强迫症和创伤后应激障碍的有前途的疗法。”
在2017年《当代神经药理学》(Current Neuropharmacology)于2017年发表的关于CBD和惊恐发作证据的综述中,研究人员对现有的动物和人类研究进行了研究,得出的结论是
CBD是用于治疗恐慌症的有前途的药物。”

已证明的CBD好处#4:睡眠


我们的昼夜节律会影响我们的整体健康。
REM睡眠的意思是“快速眼动”,本质上是刷新睡眠的术语。 当您梦想着经历快速眼动睡眠时,您希望这种睡眠在您的夜间睡眠周期中进行几次,因为它有助于处理情绪和记忆,并且对于长期幸福至关重要。
直到最近才知道,我们的昼夜节律(控制我们感到困倦或清醒的一天的内部时钟)对我们的整体健康具有巨大的影响,而不是仅仅在运动后我们会经历的低能量水平。晚上睡不好。

CBD可帮助睡眠障碍和患有神经系统疾病(如帕金森氏病)的人

布鲁尔博士解释说:“ CBD是失眠的一种流行疗法,可促进快速眼动睡眠,以减少白天过多的嗜睡。” “我自己确保确保一个深沉而清新的夜晚入睡。”
CBD对患有帕金森氏病等神经系统疾病的人的睡眠障碍也特别有帮助,这项小型但重要的研究于2014年发表在《临床药理学杂志》上。

CBD可以和标准药物一起使用吗?有什么需要注意的互动吗?

如果您有健康状况或正在服用任何处方药或非处方药,则在服用CBD之前,请务必咨询您的医生或药剂师是否可能发生药物补充剂相互作用。这是因为CBD与参与某些药物代谢的酶发生相互作用,并可能导致药物水平升高而引起药物副作用。
例如,如果药物随附的《患者信息单》中规定避免使用葡萄柚汁,则不要服用CBD,因为同一类型的相互作用会影响药物的血液循环水平。

如果您需要避免服用西柚汁,请不要服用CBD,因为它会引起相同类型的相互作用

如果传单中没有提到葡萄柚汁,则在服用CBD之前,仍应咨询医生。
如果您的医生无法提供帮助, Drugs.com会提供有用的药物相互作用检查器,该检查器虽然未专门包含大麻二酚(CBD),但也包含大麻。如果您正在怀孕或母乳喂养,请勿服用CBD。

购买CBD Oil时我应该寻找什么?

寻找符合英国大麻贸易协会(CTA)同意的标准生产的产品,例如Healthspan的产品,以确保法律和道德CBD贸易标准。
由CTA成员生产的产品将在销售点提供分析证明,以显示每批次的实际CBD和THC测试水平;这将确认存在规定量的CBD,而只有少量THC。

购买CBD油之前,请确保您进行了彻底的研究。
购买在销售点(例如零售店或销售网站)提供CBD / THC批次测试证书的优质产品。
还要寻找包装中CBD的总量(以毫克(mg)为单位)和每个胶囊的含量的说明。

您如何服用?

CBD食品补充剂包括胶囊,软糖,滴剂和喷雾剂。天然调味的滴剂通常是深色和暗淡的,具有泥土味,有些人觉得不愉快,但也可用过滤清晰的滴剂,例如用薄荷,橙子或柠檬调味。
另一方面,胶囊没有味道(它们不会在您身上重复)。
在产品包装上,通常是以百分比形式显示CBD的数量,但是如果您不确切知道胶囊中有多少克CBD,则可能很难有效地分配剂量。

CBD食品补充剂包括胶囊剂,假人,滴剂和喷雾剂。

尝试找到一种以克为单位显示数量的产品。例如,像 Healthspan高强度CBD油 胶囊这样的包装指出,整包中的CBD含量为192mg,但每粒含量为6.4mg。
高强度CBD油的典型剂量为每胶囊6.4毫克,每天服用1至3次,而超强度胶囊的典型剂量为每胶囊15毫克,每天服用一次或两次。
请注意,较高剂量的CBD更有可能引起嗜睡和嗜睡。

胶囊通常在二十分钟内生效。
如果您想管理焦虑或持续性疼痛等一般性疾病,或者在感觉自己可能需要其好处(例如,在公开演讲之前)时,可以选择在整个过程中定期服用它,布鲁尔博士建议。
布鲁尔博士说:“工作需要多长时间取决于您使用的交付方式。” “如果您选择胶囊,它们的释放速度将比油慢,而口服喷雾剂和液滴的吸收速度更快,因此动作更快。”
胶囊通常需要20分钟到一个小时才能产生理想的效果,而口服CBD的喷雾剂和液滴可以保持在嘴中以促进吸收,直接进入循环系统,因此可以更快地起作用-您可能会注意到,几分钟。
CBD的效果持续约3-5个小时,尽管离开您的系统后所有CBD大约需要1-2天。这是合法成分,因此如果您担心,不会在非法药物测试中显示。

为什么我参加中央商务区

去年10月,我在紧张的时候开始服用CBD。从那时起,我看着Healthista团队的其他成员服用它,因此我坚信它会以不同的方式影响人们。
对我来说,这导致一种平静的关注。我变得不那么分散精力了,能够更好地专注于一项任务,这使我可以更频繁地参与工作。这对我来说就像是一种聪明的药物,完全不会让我昏昏欲睡。
这也消除了我必须出席或演讲时经常出现的社交焦虑感。
我服用Healthspan的高强度CBD油192毫克胶囊(我不喜欢滴剂)–早上三点与冰沙一起度过紧张的几周或几天,当我不得不做推销或与一群人交谈时–它绝对可以安抚我的神经。

Recent Comments

  1. jones

    2020年6月12日 @ 下午5:50

    4 CBD benefits proven by science
    Anna Magee
    Anna Magee
    Editor
    Posted February 01, 2019
    As watchdogs move to ban the sale of CBD in the UK, Anna Magee speaks to a leading medic about the proven benefits of the trendy new supplement
    Jennifer Aniston takes the oil for joint pain. Busy Phipps uses the gummies to help calm her panic attacks and anxiety. Victoria’s Secret model Allessandra Ambrosio uses it to help her sleep at night.
    CBD oil – which is short for cannabidiol oil, is derived from cannabis but without the psychoactive substance THC – is one of the fastest growing wellness supplements on the planet and is now even being added to grooming products and foods.
    CBD sales have doubled in the last year alone
    At Healthista HQ, our writer Olivia takes five drops whenever she feels ‘tetchy’. Her father Malcolm, 54, does the same for his relentless arthritis while our Nutritional Director takes the supplement form to calm his nerves whenever he’s feeling ‘frazzled.’
    They’re not alone – according to the Cannabis Trade Association, sales of CBD have doubled from 125,000 to 250,000 users in the last year alone.
    CBD products such as oral oil drops, supplements and topical skin products are now sold legally in shops like Holland and Barrett.
    cbd oil, benefits, hemp leaves, in text
    CBD oil is one of the fastest growing wellness supplements in the world.
    But this week, CBD supplements were labelled as ‘novel foods’ by European watchdog, the European Food Standards Agency (EFSA) because they were not consumed to a significant degree before May 1997.
    The new ruling applies to CBD oil as well as anything containing it.
    All novel foods must now be authorised by the European Commission before they can be sold in the EU. The process will continue after Brexit as the UK intends to transfer the EU rules into UK law, according to the British watchdog the Food Standards agency (FSA).
    Under the new ruling, CBD manufacturing trade bodies will have to undergo a stringent approval process to ensure the product is safe and has the effects they claim. This process of becoming an ‘approved novel food’ could take up to 18 months.
    cbd oil, dropper, hemp, healthista, in text
    CBD oil is now considered a ‘novel food.’
    Other approved novel foods that have been through this process include chia seeds, krill oil and vitamin K, which are now all readily available.
    The bad news for anyone currently reaping the benefits of CBD is that the products will be unavailable to many of us until this process is completed – indeed, the FSA has indicated that it will ask local council trading standards officers to remove products from sale until they are approved.
    On Wednesday this week, the FSA tweeted the following: ‘We are considering the way forward in light of this [CBD] clarification at EU level. We are meeting with relevant industry representative bodies, local authorities and other stakeholders to clarify how to achieve compliance in the marketplace in a proportionate manner.’
    But there’s also good news for CBD devotees because it means manufacturers will have to abide by industry body standards, ensuring their products are safe for consumers and labelled properly so as not to be misleading.
    Can I still buy CBD oil in the UK?
    The short answer is yes, for now, but with the FSA ruling it’s recommended people do consider stocking up.
    ‘With all the change taking place there is still a great deal of misunderstanding and misleading information about CBD oil,’ says GP Dr Sarah Brewer, medical director of CBD oil producer Healthspan.
    Because of the FSA ruling, it’s recommended people consider stocking up on CBD oil
    ‘Making sure you buy CBD oil from a reputable supplier who is a member of the Cannabis Trade Association is important, ’ explains Dr Brewer.
    ‘Also, look for products advertising whole plant rather than synthetic CBD or isolate and look for the level of CBD in milligrams per pack and the milligrams per capsules,’ she recommends.
    Is CBD safe? Yes, as long as you opt for hemp-derived
    First of all, its effects are nothing like smoking a spliff. When hearing about CBD it’s assumed that it comes from cannabis so it must work in the same way as smoking marijuana also known as ‘weed’.
    CBD is not addictive but to be on the safe side, you should always look for hemp derived CBD, opposed to the marijuana-based option.
    ‘Most marijuana-derived CBD products contain enough THC to give you the high [unlike hemp],’ Kerrigan Behrens of Sagely Naturals, a wellness/beauty brand that makes CBD-infused products told The Fashion Spot.
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    Look for CBD derived from hemp.
    Hemp-derived CBD is what can be found online or in your local natural food and supplement stores, but check the label to be on the safe side, especially until the new directive comes into force (and especially if you’re buying from the US as marijuana is legally recreationally in ten states and for medical purposes in thirty-three states).
    That’s why it’s super important if you’re stocking up on CBD to choose a product made to pharmaceutical (GMP) standards to obtain a consistent dose and guaranteed purity, Dr Brewer asserts (see below on how).
    Multiple small studies suggest that cannabidiol (CBD) is effective and well tolerated with no significant side effects at usual doses.
    The effects of CBD oil are nothing like smoking a spliff
    A World Health Organisation report on CBD confirmed that ‘CBD is generally well tolerated with a good safety profile. Reported adverse effects may be as a result of drug-drug interactions between CBD and patients’ existing medications.’
    Controlled human studies have not found any potential for physical dependence, withdrawal or tolerance, and that it is not associated with abuse potential, the report concluded.
    CBD oil is safe to use, but anyone who has a medical condition or who is taking prescribed medicines should check with their doctor before taking any supplement, including CBD, Dr Brewer says. High doses of cannabidiol may affect the way certain drugs are metabolised in the liver.
    What evidence is there to support CBD’s effectiveness and safety?
    CBD has been extensively researched to confirm its benefits and, at higher doses, for medical use in some rare forms of epilepsy.
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    Large doses of CBD can help treat epilepsy.
    There are over 2100 published studies relating to CBD on the website of the US National Library of Medicine which compiles peer-reviewed medical journals and 970 of them relate to human studies.
    How does CBD make you feel?
    THC is the ingredient in marijuana that makes you feel ‘high’ and THC is not present in large enough quantities in CBD oil extracted from industrially produced hemp to initiate this reaction.
    ‘Overall, CBD will likely make you feel more positive, with improved feelings of general wellbeing,’ says Dr Brewer. ‘This is because it enhances the effects of the brains natural chemicals and receptors.’
    ‘CBD will likely make you feel more positive, with improved feelings of general wellbeing’
    CBD works directly on the endocannabinoid system in the brain, enhancing the effects of other brain chemicals, such as serotonin and anandamide, to reduce pain perception, relieve anxiety and stress, improve sleep and lift mood. It is also a powerful antioxidant which can help suppress inflammation.
    ‘CBD is particularly useful for reducing anxiety, promoting relaxation and restful sleep,’ continues Dr Brewer.
    ‘It also appears to reduce the reduce the perception of pain, and many people take it to relieve muscle aches and pains’.
    4 PROVEN BENEFITS OF CBD OIL
    Search ‘CBD oil’ benefits on Google and you will be facing over 50 million hits. And while some of what you will read will be evidence-based, some won’t.
    We asked Dr Brewer to point to CBD’s most promising proven benefits.
    Proven CBD Benefit #1 JOINT PAIN
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    CBD extracts have an anti-inflammatory effect on your joints.
    Although there are plenty of other remedies for joint pain, people often assume they can’t continue with physical exercise such as walking or running, which will benefit their mental health and help maintain flexibility, build muscle strength and support the regeneration of joint cartilage, because of pain.
    ‘CBD hemp extracts are antioxidant rich and have anti-inflammatory effects on joints, to help improve pain and stiffness,’ says Dr Brewer.
    ‘You can take CBD oil in addition to other joint supplements such as glucosamine, chondroitin, turmeric or omega-3 for additional pain relief.’
    CBD should be taken seriously as a potential treatment of joint pain, according to the journal Clinical Experimental Rheumatology
    While many clinical studies on CBD oil and joint pain are on animals, the authors of a report on CBD oil and joint pain published in 2017 in the journal Clinical Experimental Rheumatology concluded that ‘…the preclinical and human data that do exist indicate that the use of CBD should be taken seriously as a potential treatment of joint pain’.
    Proven CBD benefit #2: ANXIETY
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    Studies show that CBD oil will decrease the effects of anxiety.
    Anxiety is an increasing issue in our 24/7 social-media obsessed worlds, with over 8.2 million cases reported in Britain alone.
    ‘Cannabidiol helps to reduce muscle tension, restlessness and fatigue,’ Dr Brewer asserts. ‘In one study involving people with social anxiety, taking CBD supplements before a public speaking engagement reduced anxiety, muddled thoughts, social discomfort and anticipatory anxiety significantly more than placebo.’
    The authors of the research, published in 2011in the journal Neuropsychopharmacology observed, ‘Pre-treatment with CBD significantly reduced anxiety, cognitive impairment and discomfort in subjects’ speech performance.’
    Proven CBD benefit #3 PANIC ATTACKS
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    CBD is a promising drug for panic disorders.
    ‘Cannabidiol (CBD) is being investigated as a promising treatment for panic attacks, obsessive compulsive disorder and post-traumatic stress disorder,’ Dr Brewer asserts.
    In a 2017 review of the evidence for CBD and panic attacks published in 2017 in Current Neuropharmacology looked at the animal and human research available and concluded that ‘CBD was a promising drug for the treatment of panic disorder.’
    Proven CBD benefit #4: SLEEP
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    Our circadian rhythms have an impact on the entirety of our health.
    REM sleep means ‘Rapid Eye Movement’ and is essentially a term for refreshing sleep’. When you dream you experience REM sleep, and this is the kind of sleep you hope to get into several times during your nightly sleep cycle because it helps process emotions and memories and is essential to long-term wellbeing.
    Only recently has it become clear that our circadian rhythms – internal body clocks that control the times of day we feel sleepy or wakeful – have a huge impact on the entirety of our health, as opposed to just the low energy levels we might experience after a bad night’s sleep.
    CBD is helpful for sleep disorders and for people with neurological conditions such as Parkinson’s disease
    ‘CBD is a popular treatment for insomnia and promotes refreshing REM sleep to help reduce excessive daytime sleepiness,’ Dr Brewer explains. ‘I take it myself to ensure a deep, refreshing night’s sleep.’
    CBD is also particularly helpful for sleep disorders in people with neurological conditions such as Parkinson’s disease, a small but significant study published in 2014 in the Journal of Clinical Pharmacological Therapies found.
    Can CBD be used alongside standard medication? Any interactions to be aware of?
    If you have a health condition or are taking any prescribed or over-the-counter medicines always check with your doctor or a pharmacist for possible drug supplement interactions before taking CBD. This is because CBD interacts with enzymes involved in metabolising some medicines and may result in increased drug levels that could cause medicine side effects.
    If the Patient Information Leaflet that comes with your medication says to avoid grapefruit juice, for instance, then do not take CBD as the same type of interaction can affect circulating blood levels of your medicine.
    If you need to avoid grapefruit juice with your medication, then don’t take CBD as it causes the same type of interaction
    If the leaflet does not mention grapefruit juice you should still check with your doctor before taking CBD.
    If your doctor is unable to help, Drugs.com have a useful drug Interactions checker which, while it does not specifically include cannabidiol (CBD) does include cannabis. Don’t take CBD if you are pregnant or breastfeeding.
    What should I be looking for when buying CBD Oil?
    Look for products produced to standards agreed by the Cannabis Trades Association (CTA) UK such as those from Healthspan to ensure legal and ethical CBD trading standards.
    Products produced by CTA members will provide certification of analysis at the point of sale to show the actual CBD and THC testing levels for each batch; this will confirm that the stated amount of CBD is present, with only trace amounts of THC.
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    Make sure you research thoroughly before you buy CBD oil.
    Buy a quality product that supplies a CBD/THC batch-testing certificate at the point of sale such as the retail store or website where it sold.
    Also look for a statement of the total amount of CBD within the pack in milligrams (mg) and the amount per capsule.
    How do you take it?
    CBD food supplements include capsules, gummies, drops and sprays. Naturally flavoured drops are often dark and murky and have an earthy taste which some find unpleasant but filter clear drops are available that are flavoured with peppermint, orange or lemon, for example.
    Capsules on the other hand have no flavour (and they don’t repeat on you).
    On the packaging of products, the norm is to see the amount of CBD displayed as a percentage, but if you don’t know exactly how many grams of CBD is in your capsule then it might be difficult to dose effectively.
    CBD food supplements include capsules, dummies, drops and sprays.
    Try to find a product that displays the amount in grams. For example, a pack like Healthspan High Strength CBD Oil capsules states that there’s 192mg of CBD in the whole packet, but also states there’s 6.4mg per capsule.
    A typical dose for a high strength CBD oil is 6.4 milligrams per capsules, taken one to three times daily and for a super-strength capsule, a typical dose is 15 milligrams per capsule, taken once or twice daily.
    Be aware that higher doses of CBD are more likely to cause drowsiness and lethargy.
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    Capsules usually take effect in twenty minutes.
    You can opt to take it at regular levels throughout if you want to manage a general condition such as anxiety or ongoing pain, or simply take as and when you feel you might need its benefits (see below) for example before a public speaking event, Dr Brewer suggests.
    ‘How long it takes to work will depend on the delivery method you use,’ says Dr Brewer. ‘If you opt for capsules, these will have a slower release than the oil, while oral sprays and liquid drops are absorbed faster so act more quickly.’
    Capsules typically take twenty minutes to an hour to produce the desired outcome, while oral sprays and liquid drops of CBD, which can be held in the mouth to boost absorption directly into the circulation, work more quickly – you may notice a relaxing effect within just a few minutes.
    The effects of CBD last around 3-5 hours, though it takes about 1-2 days for all the CBD your leave your system. It’s a legal ingredient so won’t show up on illegal drug tests if you’re concerned.

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