CBD可以改善XXOO生活的3种方法

2020年6月12日   |   by jones

奥利维亚·哈特兰·罗宾斯

发表于2020年3月31日

CBD可能是缓解压力和焦虑的众所周知的方法,但对于卧床不起的事情也很重要。以下是CBD改善性生活的3种方法

CBD是迄今为止最热门的趋势之一,也是地球上增长最快的保健品之一-几乎每个人都在谈论它。

实际上,药用大麻中心(CMC)进行的CBD使用情况调查发现,英国有600万人使用了某种形式的CBD。

CBD油-大麻二酚油的简称,源自大麻,但不含精神活性物质THC。

它已成为一种流行的辅助手段,公司正在为人们想出许多创新方法来使他们的CBD受到打击,例如将其添加到美容产品,软糖,食品和饮料中。

大多数人都知道服用CBD的好处,以及它如何帮助缓解一系列健康问题,例如促进放松和安宁的睡眠,通过对大脑产生有益作用并具有抗炎特性来缓解焦虑和压力。


但是您还知道CBD也可以在卧室部门提供帮助吗?

您是否感到烦躁,沮丧或睡眠不足?从金钱的担心到工作时间最近,最亲密的争执或截止日期,再到当前的冠状病毒危机,很多因素可能会破坏性欲和性生活。

在目前的情况下,我们许多人将在内部花费更多的时间。增加性生活是否会成为您日程安排中的一个受欢迎的补充?

以下是CBD改善性生活的三种方法。您稍后可以感谢我们…

#1 CBD缓解压力和焦虑

大多数人补充CBD的主要原因之一是其具有减轻压力和焦虑的能力。

这主要是由于人们相信CBD可以增强自然感觉良好的大脑化学物质和人体自身内源性大麻素系统(ECS)内的受体的作用,这些内源性大麻素系统是与情绪有关的细胞受体的集合,例如血清素。

压力会以多种方式影响人际关系,但肯定会影响亲密关系,并可能导致更长的独身生活。

健康专家莫尔特克博士说:“压力影响您的性生活是一个非常普遍的问题,当我度过特别压力的时候,我什至会以这种方式感到自己。”

这是因为当对压力做出反应时,我们的身体会经历一系列变化,以便为您逃跑或留下来战斗做好准备。这被称为战斗或逃跑反应,您会注意到心率,血压和呼吸频率增加。

这种战斗或逃避反应会触发激素释放,例如皮质醇(压力激素)和肾上腺素(肾上腺素),高水平会导致性欲下降。

当压力长期或长期持续时,人体会消耗我们的性激素来满足对更高皮质醇产生的不断增长的需求,这会减少性欲,使您对性没有任何兴趣。

“压力涉及释放不同的激素,尤其是被称为皮质醇的慢性应激激素,它直接与降低性欲和性欲有关。” Mothke博士解释说,他也是 Getthedose.com网站的总编辑 兼科学顾问。 TheDrug.Store。

“事实上,皮质醇可以完全剥夺女人的性欲,使男人难以勃起。”

因此,为了帮助增加性欲,您需要降低压力(皮质醇)水平。


为此,许多人转向酒精来帮助他们放松。但是,您不需要我们告诉您酒精可能不是最好的答案。它可以在短期内减轻压力,但从长期来看,它可以引起很多健康问题。

另外,酒精对性欲有直接的负面影响。这是因为酒精是一种抑制剂,意味着酒精可以抑制情绪,降低性欲,使男人难以勃起以及使女人更难达到性高潮。

尽管不需要酒精,但可以降低压力的是CBD。这是由于CBD在支持内源性大麻素和5-羟色胺系统中的作用。

将CBD纳入您的日常活动而不是一杯葡萄酒,对于减少压力和性欲会更加有益。

我们采访了40岁的凯瑟琳,凯瑟琳将她和她的伴侣的压力转移到了CBD缓解工作后的葡萄酒中。

凯瑟琳解释说:“尽管我没有喝酒,但我确实发现我变得太依赖酒精了,无法缓解紧张感,并在一天结束时感到更加放松。”

“去年,我和我的伴侣决定为Stoptober放弃30天的酒精饮料,尽管找到了很多无酒精的补品和美味的品尝饮料,但我们仍然很难像以前那样放松自己醇。

“我读了关于CBD缓解压力的好处的文章,因此决定尝试一下,看看它是否有助于缓解压力和紧张感。有很多可供选择的地方,但是大多数人都觉得很讨厌。

“经过一些 研究, 我发现了花粉,它是由CBD用广谱大麻油制成的,具有三种美味的饮料滴剂(每100毫升55至135英镑)。

“我要做的就是将这些滴剂添加到我的日常补品或果汁中,这是我日常工作的一部分,几周后,我发现自己可以放松并享受与伴侣的更多亲密时刻。


“上床睡觉时,我们喜欢闲聊,花时间躺在床上一起讨论我们的性生活,而不是喝完几杯酒而昏昏欲睡。感到更加轻松和联系有助于我们的唤醒,并意味着我们拥有更令人满意和有意义的性爱。

“花时间享受亲密和探索接触方式的感觉确实令人兴奋,而且出乎意料,这是 一笔 巨大的收获。

“噢,事实证明,多做爱可以减轻压力,我们之间的联系更加紧密,对我们来说是双赢”。

CBD还可以帮助您解决性交焦虑症……
《生物多样性公约》还可以阻止在性生活之前或期间,您的脑海中产生的令人担忧的想法。

压力不仅会在身体上而且在生理上影响您的性生活,因为压力会导致您忙碌而竞速的头脑使您无法进行性行为或性交时分心。这可能导致关系紧张。

莫尔特克博士补充说:“经常伴随着压力的是反省,忧虑,过分的想法和自我批评的陈述,这些想法会消耗一个人的思想,从而减少性欲。”

“如果你不能休息和放松思想,大脑就会变成思维过程和破坏性思维的残破记录,很难陷入性与亲密的情绪中,现在你都不在。”

另外,在性生活中,焦虑的想法可能会使人分心,使他们难以愉悦,从而难以引起性高潮。

因此,基本上,压力和性欲不会混在一起。您只是无法拥有烦恼和充实的性生活而已。

还可以尝试:花粉的三种口味的软糖,每片含10mg CBD(一次1-3软糖),以天然成分制成,售价35英镑(30软糖)。

这些软糖非常适合那些不太喜欢其他CBD产品苦味的人,因为它们以美味的天然香料调味,例如辣椒和葡萄柚,以及蜂蜜和酸樱桃,没有明显的回味。


花粉CBD软糖

#2 CBD可帮助您入睡,让您有更多精力进行性爱

CBD除了可以缓解压力和缓解焦虑外,它还可以很好地帮助您实现安宁的睡眠,如果您想让精力充沛地拥有美好的性生活,这是必不可少的。

莫尔特克博士说:“ CBD非常适合帮助人们入睡,当询问客户时,很多人确实将CBD用于睡眠目的。”

睡眠是一种巨大的压力缓解剂,在设法控制压力水平时非常重要。您必须花点时间来改善自己的睡眠方式,并优先考虑睡个好觉,以减少慢性压力。

“如果您真的感到压力很大,而我经常在与我合作的压力诊所中看到这一点,人们会有如此高的皮质醇水平和不断的赛车思想,这将使他们越来越难以入睡或在睡眠中多次醒来晚上,这意味着第二天他们不会感到精神焕发或精力充沛。

莫尔特克博士说:“我建议持续服用25毫克的CBD,以感受这种影响。“但是您甚至可能需要更多。有些人几乎立即就能感觉到这种效果,但对于另一些人来说,则可能需要两个星期到一个月的时间。

“如果一个月后您没有任何感觉,那可能是因为您服用的太少或正在服用的CBD产品不适合您的内源性大麻素系统。 Moltke博士建议,某些药物不能很好地与CBD配合使用(例如某些血液稀释剂),因此请务必与您的GP确认。

使用经过独立测试并清楚说明产品中CBD 的百分比或含量的CBD品牌非常重要, 这样您就可以控制剂量。

《泰晤士报》的一项研究发现,很大比例的CBD产品的CBD含量远低于其声称的水平。花粉CBD经过两次独立测试,这意味着您可以确定花粉产品具有标签上注明的CBD含量。

除了服用CBD之外,Moltke博士还建议睡前进行冥想,洗个热水澡并确保您有一个例行的就寝时间,让您总共睡7至9个小时。

#3 CBD减轻痛苦

尽管CBD通常用于帮助治疗与关节有关的疼痛和关节炎,但CBD还可有益于月经来潮等疼痛。

CBD通过两种方式解决疼痛,它可以使感知疼痛的神经不敏感并限制炎症,而炎症通常是造成疼痛的主要原因。

之所以起作用,是因为CBD与布洛芬靶向的酶相同,从而降低了人体炎症性前列腺素的产生。这既减少了月经来潮的强度,又降低了您感觉到疼痛信号的能力。

此外,CBD还可以增加血液流动和神经感觉,从而有助于增强性快感并加剧性高潮。

我们采访了已经在一起四年的Terri和她的伴侣。Terri开始服用CBD来治疗焦虑症和子宫内膜异位症引起的疼痛。她和她的伴侣都已经参加了四个月的《生物多样性公约》。


特丽和她的伴侣里根

“有一位朋友建议我使用CBD来缓解焦虑,缓解子宫内膜异位症的症状。

“我的子宫内膜异位症通常意味着我曾经在性交后感到疼痛,例如抽筋严重。很难解释,但通常可能持续数天。

“在很多日子里,我们中的一个或两个都太过紧张而对性也没有兴趣。应力水平似乎决定,如果我们发生了性关系或没有,如果我们做到了往往是一个 quicky 周末一旦我们喝了几杯。

饮酒使我忘记了潜在的疼痛问题,通常会导致我紧张起来,并觉得现在不可能。

“但是尽管这在短期内有所帮助,但从长远来看,这意味着我不再期待喝酒了,而且我真的不喜欢我依赖酒精这一事实。

“此外,最终我们摆脱了清醒性生活的习惯,这很可悲,因为一开始我们总是过着健康,充满爱心的性生活,而不是喝醉了。

最初,我们从服用CBD cture开始,由于CBD的含量太低,因此似乎效果不大。然后,我们交换到花粉,花了大约两到四个星期才能看到明显的效果。

每天服用花粉CBD滴剂两次至三次后,我肯定会感到更加放松。不必依赖酒来使我心情舒畅,这也意味着我们的性爱现在更加充满爱意,我们回到了周中和早晨的性爱–太好了!”

认为您 – 或您的性生活 – 可以从CBD 补充剂中受益吗?

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Recent Comments

  1. jones

    2020年6月12日 @ 下午5:25

    3 ways CBD can improve your sex life
    Olivia Hartland-Robbins

    Olivia Hartland-Robbins
    Posted March 31, 2020

    CBD may be a well known aid for stress and anxiety, but it’s also great for what goes down in the bedroom. Here are 3 ways CBD can improve your sex life

    CBD is one of the hottest trends to date and one of the fastest growing wellness supplements on the planet – literally everyone is talking about it.

    In fact, a CBD Usage survey carried out by the Centre for Medicinal Cannabis (CMC), found that 6 million people in the UK have used CBD in some form.

    CBD oil – which is short for cannabidiol oil, is derived from cannabis but without the psychoactive substance THC.

    It’s become such a popular aid that companies are coming up with plenty of innovative ways for people to get their CBD hit, such as adding it to beauty products, gummies, foods and drinks.

    Most people are aware of the benefits of taking CBD and how it can help mitigate a range of wellness issues, such as promoting relaxation and restful sleep, relieving anxiety and stress by having a beneficial effect on the brain and having anti-inflammatory properties.

    Pollen-CBD-sex-couple-sheets-bed-.jpg
    But did you also know that CBD can also help in the bedroom department?

    Are you feeling irritable, depressed or sleep deprived? From money worries to arguments with your nearest and dearest or deadlines at work to the current coronavirus crisis – plenty of factors may be playing havoc with your libido and sex life.

    Given the current circumstances, many of us will be spending more time inside. Could upping your sex life be a welcome addition to your schedule?

    Here are three ways CBD can improve your sex life. You can thank us later…

    #1 CBD eases stress and anxiety
    One of the key reasons most people supplement with CBD is due to its ability to reduce stress and anxiety.

    This is mainly due to the fact that CBD is believed to enhance the effects of your natural feel good brain chemicals and receptors within the body’s own endocannabinoid system (ECS) – a collection of cell receptors related to mood, such as serotonin.

    Stress affects relationships in many ways, but it certainly affects intimate relationships and can lead to longer periods of celibacy.

    ‘Stress affecting your sex life is a very common problem, I even feel this way myself when I am going through a particularly stressful time,’ says health expert, Dr Moltke.

    This is because when reacting to stress, our bodies go through a series of changes in order to prepare for you to either run away or stay and fight. This is known as the fight or flight response, where you’ll notice an increase in heart rate, blood pressure and breathing rate.

    This fight or flight response triggers the release of hormones, such as cortisol (stress hormone) and epinephrine (adrenaline), which in high levels can cause a decreased sex drive.

    When stress is chronic or long lasting, the body uses up our sex hormones to meet the increasing demands for higher cortisol production, this diminishes sex drive leaving you with absolutely no interest in having sex.

    ‘Stress involves the release of different hormones, but especially the chronic stress hormone known as cortisol, which is directly involved in lowering your libido and your sexual drive,’ explains Dr Moltke who is also Editor in Chief of Getthedose.com and Scientific advisor to TheDrug.Store.

    ‘In fact, cortisol can completely rob a woman of her sex drive and can make it difficult for men to get an erection’.

    So, in order to help increase your sex drive you’ll need to lower your stress (cortisol) levels.

    Pollen-CBD-couple-sex-drive.jpg
    To do this, many people turn to alcohol to help them relax. However, you don’t need us to tell you that alcohol probably isn’t the best answer. It may reduce stress in the short term, but long term it can cause a whole heap of health issues.

    Plus, alcohol has a direct negative effect on sex drive. This is because alcohol is a depressant, meaning it can dampen mood, decrease sexual desire and make it difficult for a man to achieve an erection as well as make it harder for a woman to reach orgasm.

    What can reduce stress levels though without the need for alcohol is CBD. This is due to the role CBD has in supporting the endocannabinoid and serotonin system.

    Incorporating CBD into your daily routine rather than that glass of wine could be far more beneficial in reducing your stress levels and therefore your sex drive.

    We spoke to 40-year-old Catherine who switched her and her partner’s stress relieving post-work wine for CBD.

    ‘Although I wasn’t drinking loads, I did find that I was becoming a little too reliant on alcohol to help ease tension and feel more chilled out at the end of my day,’ explains Catherine.

    ‘Last year, my partner and I decided to give up alcohol for 30 days for Stoptober, and despite finding a great selection of alcohol-free tonics and nice tasting drinks, we still found it really hard to relax in the way I used to with alcohol.

    ‘I had read loads about the benefits of CBD for stress, so decided to give it a go and see if it would help relieve any stress and tension. There were plenty around to choose from, but most tasted rather yuck.

    ‘After a bit of research I found out about Pollen, made with CBD from broad spectrum hemp oil that comes in three delicious flavours of drink drops, (£55 to £135 per 100ml).

    ‘All I had to do was add these drops to my regular tonic or juice as part of my daily routine, and after a couple of weeks I found myself able to relax and enjoy more intimate moments with my partner.

    POLLEN CBD DRINK DROPS
    ‘When it came to bedtime, rather than passing out after a few glasses of wine, we enjoyed chatting and spending time in bed together discussing our sex life. Feeling more relaxed and connected helped with both our arousal and meant we had more satisfying and meaningful sex.

    ‘Taking time to enjoy being intimate and explore ways to touch and feel was really exciting and rather unexpected, which was a a huge bonus.

    ‘Oh, and having more sex has been proven to reduce stress, we are so much more connected, so it’s a win-win for us’.

    CBD can also help with anxiety during sex…
    CBD can also stop the worrying thoughts that go through your head before or during sex.

    Not only does stress affect your sex life physically but physiologically too, as stress can cause you to have a busy and racing mind which can distract you from wanting sex or being present whilst having sex. This can lead to relationship tensions.

    ‘What often accompanies stress is ruminations, worry, obsessive thoughts and self-critical statements which can consume a person’s thoughts, diminishing sexual desire,’ adds Dr Moltke.

    ‘If you can’t rest and relax the mind, your brain turns into a broken record of thought processes and destructive thoughts, making it very hard to get into the mood for sex and intimacy, neither are you present in the present moment’.

    Plus, during sex anxious thoughts may distract a person from pleasurable sensations, making it difficult to become aroused or orgasm.

    So basically, stress and sex drive do not mix. You just cannot have a head full of worries as well as a great sex life.

    Try also: Pollen’s three flavours of delicious gummies infused with 10mg of CBD per piece (1-3 gummies at a time), made with natural ingredients, £35 (30 gummies).

    These gummies are perfect for those who aren’t too keen on the bitter taste of other CBD products as they are flavoured with delicious natural flavours such as cayenne and grapefruit, as well as honey and tart cherry with no distinctive aftertaste.

    Pollen CBD Gummies
    #2 CBD helps you sleep so you have more energy for sex
    As well as being a popular supplement for stress and anxiety relief, CBD is also excellent in aiding restful sleep, which is necessity if you want the energy to have a great sex life in the first place.

    ‘CBD is great for helping people sleep and when asking clients many of them do use CBD especially for sleep purposes,’ says Dr Moltke.

    ‘Sleep is a huge stress reliever and is super important when trying to manage your stress levels. You must make time to work on your sleep pattern and prioritise a good night’s sleep of you want to diminish chronic stress.

    ‘If you’re really stressed and I often see this in the stress clinic I work with, people will have such high cortisol levels and constant racing thoughts, it makes it increasingly difficult for them to fall asleep or they wake up many times during the night, meaning they do not feel refreshed or energised the next day.

    ‘I recommend taking 25mg of CBD consistently in order to feel the effects, says Dr Moltke. ‘But you may even need more. Some people feel the effects almost instantly but for others it may take two weeks to a month.

    ‘If you don’t feel anything after a month it’s probably because you are taking too little or you are taking a CBD product that isn’t right for your endocannabinoid system. There are certain medications that do not work well with CBD (e.g certain blood-thinners), so be sure to check with your GP,’ advises Dr Moltke.

    Pollen-CBD-sleep-sex-couple.jpg

    It’s important to use a CBD brand which is independently tested and clearly states the percentage or amount of CBD within the product so you can control your dosage.

    A study in The Times found that a huge percentage of CBD products had far less CBD than they were claiming. Pollen CBD is independently tested twice which means you can be certain that Pollen products have the amount of CBD that is stated on the label.

    As well as taking CBD, Dr Moltke advises meditating before bed, having a warm shower and making sure you have a bedtime routine that allows you to sleep for a total of seven to nine hours.

    #3 CBD reduces pain
    Although CBD is often used to help with joint related pain and arthritis, CBD can also benefit pain such as menstrual cramps.

    CBD addresses pain in two ways, it can desensitise pain-perceiving nerves as well as limiting inflammation which is often a major contributor to pain.

    This works because CBD targets the same enzyme that Ibuprofen does, which decreases your body’s production of inflammatory prostaglandins. This reduces both the intensity of menstrual cramps and your ability to feel their pain signals.

    What’s more, CBD also increases blood flow and nerve sensation, which can help enhance sexual pleasure and intensify orgasms.

    We spoke to Terri and her partner who have been together for four years. Terri started taking CBD for anxiety, and for pain caused by endometriosis. Both her and her partner have been taking CBD for four months.

    Terri and Reagan
    Terri and her partner Reagan

    ‘It was a friend who recommended I use CBD to help my anxiety and for pain relief from my endometriosis symptoms.

    ‘My endometriosis often meant that I used to get some pain after sex like a bad bout of cramps. It’s difficult to explain, but it could often go on for days.

    ‘There were also lots of days when one or both us were just too stressed out to be interested in sex either. Stress levels seemed to dictate if we had sex or not, and if we did it was often a quicky on the weekend once we’d had a couple of drinks.

    ‘The drinking helped me forget about the potential pain issues, which would usually cause me to tense up and find it impossible to be in the moment.

    ‘But although this helped in the short term, long term it meant that I no longer looked forward to a drink and I really didn’t like the fact I was relying on alcohol.

    ‘Plus, in the end we’d got out of the habit of having sex sober and it was sad because at the beginning we always had a healthy, loving sex life rather than a drunken fumble.

    ‘Initially we started by taking a CBD tincture which didn’t seem to have much effect as it was too low in CBD. We then swapped to Pollen and it took about two to four weeks for us to see noticeable effects.

    ‘After taking Pollen CBD Drink Drops two to three times a day, I started to feel more relaxed for sure. Not having to rely on booze to get me in the mood also meant our sex is now more loving and we’re back to mid-week and morning sex – which is great!’

    Think you – or your sex life – could benefit from some CBD supplements?

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